Benefits of using Cotton Yoga Mats
Most of the yoga mats today are made of polyvinyl chloride (PVC). Mats made of PVC offer good grip and durability. But, sadly, there is...
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Celestine Remo Nathan
- Aug 22, 2021
- 2 min
What is Hatha Yoga?
The art of gaining control over body and min
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Sahana Sudashan
- Aug 1, 2021
- 3 min
Discovering the Wellness Trifecta : BODY-MIND-ENVIRONMENT
Everything is not about numbers and statistics. It is about having fun.
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Malladi Sruti Samhita
- May 25, 2021
- 3 min
How Yoga found me
An account of a 16-year old ...
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