Everything you need to know about yoga diet!
Following the right diet chart is just as crucial as following the right posture for yoga asanas. In fact, diet is an integral part of...
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Laukika
- Aug 30, 2021
- 2 min
Benefits of using Cotton Yoga Mats
Most of the yoga mats today are made of polyvinyl chloride (PVC). Mats made of PVC offer good grip and durability. But, sadly, there is...
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Celestine Remo Nathan
- Aug 22, 2021
- 2 min
What is Hatha Yoga?
The art of gaining control over body and min
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Celestine Remo Nathan
- Aug 22, 2021
- 3 min
What is Happiness?
Without knowing Unhappiness one cannot know happiness.
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Sahana Sudashan
- Aug 1, 2021
- 3 min
Discovering the Wellness Trifecta : BODY-MIND-ENVIRONMENT
Everything is not about numbers and statistics. It is about having fun.
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Celestine Remo Nathan
- May 25, 2021
- 3 min
What is Peace?
Why does stillness of mind give Peace? Peace is behind the mind, when the mind is still, Peace makes its presence felt in the still mind.
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Samir Banerjee
- May 25, 2021
- 2 min
The Pause
The pause sets up the negotiations for a narrative between me, my body and my mind.
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Malladi Sruti Samhita
- May 25, 2021
- 3 min
How Yoga found me
An account of a 16-year old ...
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